Deep Dive: Morning Trail Run Sespe Hot Springs

Detailed analysis for the run on November 8, 2025.

Analysis Summary

🧠 This was a 32.01 mile run on November 8, 2025. Your average pace was 16:43 /mi with an elevation gain of 4,432 feet. Your average heart rate was 136 bpm.

Your pace was 52.1% slower than your recent average.
This was a significantly longer run (+250%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 08, 2025	Morning Trail Run Sespe Hot Springs	32.01	11:33:20	8:55:16	2:38:04	16:43 /mi	4432	136 bpm	179 bpm	7.1 mph	128 spm	391