Deep Dive: Afternoon Run

Detailed analysis for the run on January 2, 2025.

Analysis Summary

🧠 This was a 5.04 mile run on January 2, 2025. Your average pace was 08:42 /mi with an elevation gain of 46 feet. Your average heart rate was 152 bpm.

Your pace was 21.4% faster than your recent average.
This was a shorter run (-46%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 02, 2025	Afternoon Run	5.04	0:44:00	0:43:52	0:00:08	08:42 /mi	46	152 bpm	165 bpm	10 mph	174 spm	72