Deep Dive: Evening Trail Run

Detailed analysis for the run on July 4, 2023.

Analysis Summary

🧠 This was a 10.15 mile run on July 4, 2023. Your average pace was 09:59 /mi with an elevation gain of 1,355 feet. Your average heart rate was 150 bpm.

Your pace was 9.7% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 04, 2023	Evening Trail Run	10.15	1:43:26	1:41:24	0:02:02	09:59 /mi	1355	150 bpm	171 bpm	10.4 mph	166 spm	150