Deep Dive: Afternoon Trail Run

Detailed analysis for the run on May 11, 2023.

Analysis Summary

🧠 This was a 10.02 mile run on May 11, 2023. Your average pace was 10:09 /mi with an elevation gain of 1,345 feet. Your average heart rate was 154 bpm.

Your pace was 8.2% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 11, 2023	Afternoon Trail Run	10.02	1:47:24	1:41:45	0:05:39	10:09 /mi	1345	154 bpm	171 bpm	9 mph	166 spm	179