Deep Dive: Afternoon Trail Run

Detailed analysis for the run on January 25, 2024.

Analysis Summary

🧠 This was a 6.20 mile run on January 25, 2024. Your average pace was 09:58 /mi with an elevation gain of 804 feet. Your average heart rate was 140 bpm.

Your pace was 9.9% faster than your recent average.
This was a shorter run (-34%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 25, 2024	Afternoon Trail Run	6.2	1:20:07	1:01:49	0:18:18	09:58 /mi	804	140 bpm	175 bpm	9 mph	160 spm	55