Deep Dive: Evening Run

Detailed analysis for the run on October 16, 2025.

Analysis Summary

🧠 This was a 4.21 mile run on October 16, 2025. Your average pace was 09:29 /mi with an elevation gain of 256 feet. Your average heart rate was 168 bpm.

Your pace was 14.3% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 16, 2025	Evening Run	4.21	0:40:32	0:39:57	0:00:35	09:29 /mi	256	168 bpm	182 bpm	8.9 mph	170 spm	123