Deep Dive: Morning Run

Detailed analysis for the run on June 28, 2020.

Analysis Summary

🧠 This was a 10.00 mile run on June 28, 2020. Your average pace was 14:06 /mi with an elevation gain of 1,017 feet. Your average heart rate was 131 bpm.

Your pace was 27.5% slower than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 28, 2020	Morning Run	10	5:01:45	2:21:04	2:40:41	14:06 /mi	1017	131 bpm	164 bpm	9.2 mph	140 spm	70