Deep Dive: Evening Trail Run

Detailed analysis for the run on June 5, 2024.

Analysis Summary

🧠 This was a 6.05 mile run on June 5, 2024. Your average pace was 10:01 /mi with an elevation gain of 801 feet. Your average heart rate was 155 bpm.

Your pace was 9.4% faster than your recent average.
This was a shorter run (-36%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 05, 2024	Evening Trail Run	6.05	1:02:06	1:00:38	0:01:28	10:01 /mi	801	155 bpm	176 bpm	8.7 mph	166 spm	114