Deep Dive: SLO - Irish Hills Open Space

Detailed analysis for the run on July 24, 2016.

Analysis Summary

🧠 This was a 13.78 mile run on July 24, 2016. Your average pace was 13:04 /mi with an elevation gain of 1,811 feet. Your average heart rate was N/A bpm.

Your pace was 18.1% slower than your recent average.
This was a significantly longer run (+47%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 24, 2016	SLO - Irish Hills Open Space	13.78	3:18:05	3:00:11	0:17:54	13:04 /mi	1811	-	-	9.8 mph	-	-