Deep Dive: Evening Run

Detailed analysis for the run on May 25, 2021.

Analysis Summary

🧠 This was a 8.04 mile run on May 25, 2021. Your average pace was 08:53 /mi with an elevation gain of 1,014 feet. Your average heart rate was 160 bpm.

Your pace was 19.6% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 25, 2021	Evening Run	8.04	1:12:20	1:11:33	0:00:47	08:53 /mi	1014	160 bpm	185 bpm	11 mph	176 spm	161