Deep Dive: Afternoon Ride

Detailed analysis for the run on July 18, 2022.

Analysis Summary

🧠 This was a 13.66 mile run on July 18, 2022. Your average pace was 05:14 /mi with an elevation gain of 276 feet. Your average heart rate was 123 bpm.

Your pace was 52.6% faster than your recent average.
This was a significantly longer run (+45%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 18, 2022	Afternoon Ride	13.66	1:14:14	1:11:39	0:02:35	05:14 /mi	276	123 bpm	149 bpm	16.7 mph	-	21