Deep Dive: Afternoon Run

Detailed analysis for the run on June 12, 2020.

Analysis Summary

🧠 This was a 7.41 mile run on June 12, 2020. Your average pace was 10:16 /mi with an elevation gain of 112 feet. Your average heart rate was 151 bpm.

Your pace was 7.1% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 12, 2020	Afternoon Run	7.41	1:21:00	1:16:11	0:04:49	10:16 /mi	112	151 bpm	174 bpm	8.9 mph	162 spm	121