Deep Dive: Morning Trail Run

Detailed analysis for the run on April 27, 2025.

Analysis Summary

🧠 This was a 32.09 mile run on April 27, 2025. Your average pace was 13:54 /mi with an elevation gain of 4,770 feet. Your average heart rate was 137 bpm.

Your pace was 25.7% slower than your recent average.
This was a significantly longer run (+241%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 27, 2025	Morning Trail Run	32.09	9:55:50	7:26:34	2:29:16	13:54 /mi	4770	137 bpm	173 bpm	9.3 mph	144 spm	335