Deep Dive: Afternoon Trail Run

Detailed analysis for the run on December 6, 2023.

Analysis Summary

🧠 This was a 8.08 mile run on December 6, 2023. Your average pace was 08:39 /mi with an elevation gain of 1,053 feet. Your average heart rate was 159 bpm.

Your pace was 21.8% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 06, 2023	Afternoon Trail Run	8.08	1:13:57	1:09:58	0:03:59	08:39 /mi	1053	159 bpm	195 bpm	9.6 mph	168 spm	150