Deep Dive: Afternoon Trail Run

Detailed analysis for the run on October 10, 2024.

Analysis Summary

🧠 This was a 12.02 mile run on October 10, 2024. Your average pace was 11:34 /mi with an elevation gain of 1,709 feet. Your average heart rate was 139 bpm.

This was a significantly longer run (+28%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 10, 2024	Afternoon Trail Run	12.02	2:27:09	2:19:10	0:07:59	11:34 /mi	1709	139 bpm	168 bpm	8.8 mph	154 spm	118