Detailed analysis for the run on October 23, 2020.
🧠 This was a 10.69 mile run on October 23, 2020. Your average pace was 11:05 /mi with an elevation gain of 2,034 feet. Your average heart rate was 155 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Oct 23, 2020 | Evening Run | 10.69 | 2:02:19 | 1:58:29 | 0:03:50 | 11:05 /mi | 2034 | 155 bpm | 187 bpm | 8.1 mph | 162 spm | 214 |