Detailed analysis for the run on September 15, 2020.
🧠 This was a 7.11 mile run on September 15, 2020. Your average pace was 08:55 /mi with an elevation gain of 1,043 feet. Your average heart rate was 154 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Sep 15, 2020 | Evening Run | 7.11 | 1:06:57 | 1:03:27 | 0:03:30 | 08:55 /mi | 1043 | 154 bpm | 177 bpm | 11.2 mph | 166 spm | 114 |