Detailed analysis for the run on November 14, 2021.
🧠 This was a 8.15 mile run on November 14, 2021. Your average pace was 04:18 /mi with an elevation gain of 325 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Nov 14, 2021 | Makuri Islands | 8.15 | 0:35:07 | 0:35:07 | 0:00:00 | 04:18 /mi | 325 | - | - | 34.5 mph | 68 spm | - |