Deep Dive: Evening Run - Hill Repeats

Detailed analysis for the run on April 21, 2022.

Analysis Summary

🧠 This was a 5.26 mile run on April 21, 2022. Your average pace was 08:50 /mi with an elevation gain of 961 feet. Your average heart rate was 158 bpm.

Your pace was 20.1% faster than your recent average.
This was a shorter run (-44%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Apr 21, 2022	Evening Run - Hill Repeats	5.26	0:56:05	0:46:30	0:09:35	08:50 /mi	961	158 bpm	187 bpm	8.9 mph	174 spm	95