Detailed analysis for the run on February 28, 2024.
🧠 This was a 11.02 mile run on February 28, 2024. Your average pace was 11:28 /mi with an elevation gain of 2,169 feet. Your average heart rate was 138 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Feb 28, 2024 | Afternoon Trail Run | 11.02 | 2:25:58 | 2:06:27 | 0:19:31 | 11:28 /mi | 2169 | 138 bpm | 166 bpm | 9.6 mph | 154 spm | 98 |