Deep Dive: Afternoon Run

Detailed analysis for the run on September 22, 2020.

Analysis Summary

🧠 This was a 8.05 mile run on September 22, 2020. Your average pace was 08:25 /mi with an elevation gain of 984 feet. Your average heart rate was 165 bpm.

Your pace was 23.9% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 22, 2020	Afternoon Run	8.05	1:10:46	1:07:50	0:02:56	08:25 /mi	984	165 bpm	182 bpm	11.2 mph	170 spm	186