Deep Dive: Evening Trail Run

Detailed analysis for the run on January 24, 2023.

Analysis Summary

🧠 This was a 5.70 mile run on January 24, 2023. Your average pace was 12:18 /mi with an elevation gain of 745 feet. Your average heart rate was 142 bpm.

Your pace was 11.2% slower than your recent average.
This was a shorter run (-39%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 24, 2023	Evening Trail Run	5.7	1:14:40	1:10:10	0:04:30	12:18 /mi	745	142 bpm	172 bpm	8 mph	146 spm	67