Deep Dive: Afternoon Run

Detailed analysis for the run on December 19, 2023.

Analysis Summary

🧠 This was a 6.95 mile run on December 19, 2023. Your average pace was 09:32 /mi with an elevation gain of 92 feet. Your average heart rate was 161 bpm.

Your pace was 13.8% faster than your recent average.
This was a shorter run (-26%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 19, 2023	Afternoon Run	6.95	1:08:45	1:06:17	0:02:28	09:32 /mi	92	161 bpm	174 bpm	8.8 mph	168 spm	148