Deep Dive: 12/13/2014 Ojai, California

Detailed analysis for the run on December 13, 2014.

Analysis Summary

🧠 This was a 13.41 mile run on December 13, 2014. Your average pace was 10:34 /mi with an elevation gain of 1,342 feet. Your average heart rate was 167 bpm.

This was a significantly longer run (+43%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 13, 2014	12/13/2014 Ojai, California	13.41	3:19:01	2:21:49	0:57:12	10:34 /mi	1342	167 bpm	189 bpm	9.4 mph	-	404