Deep Dive: Evening Run

Detailed analysis for the run on January 17, 2025.

Analysis Summary

🧠 This was a 4.23 mile run on January 17, 2025. Your average pace was 09:12 /mi with an elevation gain of 233 feet. Your average heart rate was 161 bpm.

Your pace was 16.8% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 17, 2025	Evening Run	4.23	0:39:26	0:38:57	0:00:29	09:12 /mi	233	161 bpm	178 bpm	9.7 mph	172 spm	90