Deep Dive: Afternoon Trail Run

Detailed analysis for the run on June 17, 2023.

Analysis Summary

🧠 This was a 12.00 mile run on June 17, 2023. Your average pace was 09:41 /mi with an elevation gain of 1,650 feet. Your average heart rate was 158 bpm.

Your pace was 12.5% faster than your recent average.
This was a significantly longer run (+28%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 17, 2023	Afternoon Trail Run	12	2:04:12	1:56:13	0:07:59	09:41 /mi	1650	158 bpm	187 bpm	10.6 mph	160 spm	236