Deep Dive: Evening Run

Detailed analysis for the run on June 9, 2021.

Analysis Summary

🧠 This was a 10.06 mile run on June 9, 2021. Your average pace was 08:37 /mi with an elevation gain of 1,309 feet. Your average heart rate was 166 bpm.

Your pace was 22.0% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.
Your average cadence of 180 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 09, 2021	Evening Run	10.06	1:33:01	1:26:51	0:06:10	08:37 /mi	1309	166 bpm	194 bpm	10.1 mph	180 spm	243