Detailed analysis for the run on September 29, 2020.
🧠 This was a 7.12 mile run on September 29, 2020. Your average pace was 09:11 /mi with an elevation gain of 1,027 feet. Your average heart rate was 153 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Sep 29, 2020 | Evening Run | 7.12 | 1:06:27 | 1:05:26 | 0:01:01 | 09:11 /mi | 1027 | 153 bpm | 171 bpm | 9.2 mph | 166 spm | 110 |