Deep Dive: Afternoon Run

Detailed analysis for the run on July 9, 2025.

Analysis Summary

🧠 This was a 8.53 mile run on July 9, 2025. Your average pace was 08:37 /mi with an elevation gain of 144 feet. Your average heart rate was 151 bpm.

Your pace was 22.1% faster than your recent average.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 09, 2025	Afternoon Run	8.53	1:16:18	1:13:31	0:02:47	08:37 /mi	144	151 bpm	165 bpm	10.6 mph	176 spm	113