Deep Dive: Evening Run

Detailed analysis for the run on November 9, 2021.

Analysis Summary

🧠 This was a 5.32 mile run on November 9, 2021. Your average pace was 10:20 /mi with an elevation gain of 220 feet. Your average heart rate was 160 bpm.

Your pace was 6.6% faster than your recent average.
This was a shorter run (-43%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 09, 2021	Evening Run	5.32	0:55:53	0:55:01	0:00:52	10:20 /mi	220	160 bpm	181 bpm	7.7 mph	168 spm	124