Deep Dive: Morning Run - Checking out La Cuesta

Detailed analysis for the run on January 7, 2017.

Analysis Summary

🧠 This was a 5.56 mile run on January 7, 2017. Your average pace was 14:11 /mi with an elevation gain of 1,453 feet. Your average heart rate was N/A bpm.

Your pace was 28.3% slower than your recent average.
This was a shorter run (-41%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 07, 2017	Morning Run - Checking out La Cuesta	5.56	1:58:02	1:18:57	0:39:05	14:11 /mi	1453	-	-	11.4 mph	-	-