Deep Dive: GridleyTrail Run - Super Blue Moon

Detailed analysis for the run on August 20, 2024.

Analysis Summary

🧠 This was a 14.36 mile run on August 20, 2024. Your average pace was 15:28 /mi with an elevation gain of 3,333 feet. Your average heart rate was 134 bpm.

Your pace was 39.8% slower than your recent average.
This was a significantly longer run (+53%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 20, 2024	GridleyTrail Run - Super Blue Moon	14.36	4:46:28	3:42:11	1:04:17	15:28 /mi	3333	134 bpm	182 bpm	7.4 mph	136 spm	205