Deep Dive: Afternoon Trail Run

Detailed analysis for the run on August 23, 2024.

Analysis Summary

🧠 This was a 6.85 mile run on August 23, 2024. Your average pace was 10:25 /mi with an elevation gain of 879 feet. Your average heart rate was 144 bpm.

Your pace was 5.8% faster than your recent average.
This was a shorter run (-27%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 23, 2024	Afternoon Trail Run	6.85	1:18:31	1:11:23	0:07:08	10:25 /mi	879	144 bpm	172 bpm	8.1 mph	162 spm	80