Deep Dive: Evening Run

Detailed analysis for the run on May 26, 2021.

Analysis Summary

🧠 This was a 7.01 mile run on May 26, 2021. Your average pace was 09:07 /mi with an elevation gain of 869 feet. Your average heart rate was 166 bpm.

Your pace was 17.6% faster than your recent average.
This was a shorter run (-25%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 26, 2021	Evening Run	7.01	1:04:34	1:03:57	0:00:37	09:07 /mi	869	166 bpm	187 bpm	9.2 mph	172 spm	179