Deep Dive: Afternoon Run

Detailed analysis for the run on August 30, 2019.

Analysis Summary

🧠 This was a 4.19 mile run on August 30, 2019. Your average pace was 07:29 /mi with an elevation gain of 0 feet. Your average heart rate was 168 bpm.

Your pace was 32.3% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 30, 2019	Afternoon Run	4.19	0:31:24	0:31:24	0:00:00	07:29 /mi	0	168 bpm	184 bpm	17 mph	164 spm	95