Deep Dive: Morning Run

Detailed analysis for the run on February 19, 2021.

Analysis Summary

🧠 This was a 7.00 mile run on February 19, 2021. Your average pace was 09:26 /mi with an elevation gain of 1,079 feet. Your average heart rate was 160 bpm.

Your pace was 14.7% faster than your recent average.
This was a shorter run (-26%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 19, 2021	Morning Run	7	1:06:05	1:06:05	0:00:00	09:26 /mi	1079	160 bpm	185 bpm	9.4 mph	170 spm	149