Deep Dive: Evening Trail Run

Detailed analysis for the run on July 7, 2023.

Analysis Summary

🧠 This was a 6.26 mile run on July 7, 2023. Your average pace was 09:37 /mi with an elevation gain of 823 feet. Your average heart rate was 145 bpm.

Your pace was 13.0% faster than your recent average.
This was a shorter run (-33%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 07, 2023	Evening Trail Run	6.26	1:02:02	1:00:18	0:01:44	09:37 /mi	823	145 bpm	171 bpm	9.7 mph	164 spm	65