Detailed analysis for the run on October 19, 2023.
🧠 This was a 8.07 mile run on October 19, 2023. Your average pace was 11:31 /mi with an elevation gain of 1,037 feet. Your average heart rate was 136 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Oct 19, 2023 | Afternoon Trail Run | 8.07 | 1:43:33 | 1:32:57 | 0:10:36 | 11:31 /mi | 1037 | 136 bpm | 173 bpm | 8.8 mph | 154 spm | 88 |