Deep Dive: Morning Trail Run - Sespe Hot Springs

Detailed analysis for the run on November 9, 2024.

Analysis Summary

🧠 This was a 32.05 mile run on November 9, 2024. Your average pace was 18:06 /mi with an elevation gain of 4,314 feet. Your average heart rate was 133 bpm.

Your pace was 63.6% slower than your recent average.
This was a significantly longer run (+241%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 09, 2024	Morning Trail Run - Sespe Hot Springs	32.05	9:59:58	9:40:10	0:19:48	18:06 /mi	4314	133 bpm	183 bpm	12.7 mph	138 spm	344