Deep Dive: Lunch Trail Run

Detailed analysis for the run on May 31, 2025.

Analysis Summary

🧠 This was a 31.55 mile run on May 31, 2025. Your average pace was 15:56 /mi with an elevation gain of 5,026 feet. Your average heart rate was 131 bpm.

Your pace was 44.1% slower than your recent average.
This was a significantly longer run (+236%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 31, 2025	Lunch Trail Run	31.55	10:24:21	8:23:04	2:01:17	15:56 /mi	5026	131 bpm	176 bpm	9.6 mph	130 spm	261