Detailed analysis for the run on April 7, 2022.
🧠 This was a 7.13 mile run on April 7, 2022. Your average pace was 09:21 /mi with an elevation gain of 1,109 feet. Your average heart rate was 147 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Apr 07, 2022 | Evening Run | 7.13 | 1:11:57 | 1:06:44 | 0:05:13 | 09:21 /mi | 1109 | 147 bpm | 184 bpm | 8.8 mph | 170 spm | 85 |