Detailed analysis for the run on September 8, 2023.
🧠 This was a 7.76 mile run on September 8, 2023. Your average pace was 10:59 /mi with an elevation gain of 1,017 feet. Your average heart rate was 144 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Sep 08, 2023 | Evening Run | 7.76 | 1:30:15 | 1:25:15 | 0:05:00 | 10:59 /mi | 1017 | 144 bpm | 169 bpm | 9.6 mph | 158 spm | 92 |