Deep Dive: Afternoon Run

Detailed analysis for the run on February 28, 2021.

Analysis Summary

🧠 This was a 23.07 mile run on February 28, 2021. Your average pace was 12:45 /mi with an elevation gain of 4,144 feet. Your average heart rate was 145 bpm.

Your pace was 15.3% slower than your recent average.
This was a significantly longer run (+145%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 28, 2021	Afternoon Run	23.07	5:14:25	4:54:18	0:20:07	12:45 /mi	4144	145 bpm	182 bpm	8.5 mph	150 spm	350