Deep Dive: Morning Run

Detailed analysis for the run on May 21, 2022.

Analysis Summary

🧠 This was a 14.29 mile run on May 21, 2022. Your average pace was 12:21 /mi with an elevation gain of 3,907 feet. Your average heart rate was 136 bpm.

Your pace was 11.6% slower than your recent average.
This was a significantly longer run (+52%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 21, 2022	Morning Run	14.29	3:07:50	2:56:30	0:11:20	12:21 /mi	3907	136 bpm	168 bpm	12.2 mph	156 spm	127