Deep Dive: Morning Trail Run - Run before the storm

Detailed analysis for the run on February 3, 2024.

Analysis Summary

🧠 This was a 18.01 mile run on February 3, 2024. Your average pace was 12:09 /mi with an elevation gain of 3,632 feet. Your average heart rate was 135 bpm.

Your pace was 9.8% slower than your recent average.
This was a significantly longer run (+92%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 03, 2024	Morning Trail Run - Run before the storm	18.01	3:50:28	3:38:51	0:11:37	12:09 /mi	3632	135 bpm	169 bpm	9.9 mph	142 spm	155