Deep Dive: Morning Run

Detailed analysis for the run on March 3, 2021.

Analysis Summary

🧠 This was a 11.02 mile run on March 3, 2021. Your average pace was 10:10 /mi with an elevation gain of 2,211 feet. Your average heart rate was 158 bpm.

Your pace was 8.1% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 03, 2021	Morning Run	11.02	1:55:34	1:52:06	0:03:28	10:10 /mi	2211	158 bpm	185 bpm	9.4 mph	164 spm	240