Deep Dive: Afternoon Trail Run

Detailed analysis for the run on September 4, 2023.

Analysis Summary

🧠 This was a 13.01 mile run on September 4, 2023. Your average pace was 09:18 /mi with an elevation gain of 1,739 feet. Your average heart rate was 153 bpm.

Your pace was 16.0% faster than your recent average.
This was a significantly longer run (+38%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 04, 2023	Afternoon Trail Run	13.01	2:04:36	2:01:01	0:03:35	09:18 /mi	1739	153 bpm	169 bpm	10.8 mph	166 spm	198