Deep Dive: Morning Run - #1 Gibraltar - Hot Springs

Detailed analysis for the run on January 19, 2020.

Analysis Summary

🧠 This was a 8.48 mile run on January 19, 2020. Your average pace was 16:05 /mi with an elevation gain of 2,608 feet. Your average heart rate was N/A bpm.

Your pace was 45.4% slower than your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 19, 2020	Morning Run - #1 Gibraltar - Hot Springs	8.48	2:45:17	2:16:26	0:28:51	16:05 /mi	2608	-	-	8.1 mph	-	-