Deep Dive: Evening Run

Detailed analysis for the run on January 27, 2022.

Analysis Summary

🧠 This was a 5.69 mile run on January 27, 2022. Your average pace was 10:32 /mi with an elevation gain of 741 feet. Your average heart rate was 161 bpm.

This was a shorter run (-39%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 27, 2022	Evening Run	5.69	1:01:20	0:59:58	0:01:22	10:32 /mi	741	161 bpm	189 bpm	7.3 mph	166 spm	139