Detailed analysis for the run on December 28, 2019.
🧠 This was a 21.15 mile run on December 28, 2019. Your average pace was 14:24 /mi with an elevation gain of 5,056 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Dec 28, 2019 | Morning Run | 21.15 | 5:40:57 | 5:04:52 | 0:36:05 | 14:24 /mi | 5056 | - | - | 11 mph | - | - |